Episodes

This week we sit down with Lauren R. Kornegay, the founder of EndoBlack, a nonprofit organization that advocates for Black women affected by Endometriosis. We discuss:

• What is Endometriosis
• How is Endometriosis diagnosed
• What are[...]

In this episode, we sit down with Dr. Mare Mbaye to discuss all things cervical cancer for Cervical Cancer Awareness Month.

• When should you get screened for cervical cancer?
• What are the symptoms of[...]

This week we sit down with Katrina Carter, a Certified Personal Trainer, Coach, and Nutritional Chef. After the recession in 2008, Katrina pivoted from real estate into health and wellness after her[...]

Christina Wherry is a trauma informed yoga instructor,  a doula, and the owner/creator of Thick Girl Yoga LA.  She has created  a space all for who embrace body confidence, while creating a[...]

This week we sit down with Lavene Gass, a Certified Yoga Instructor, Meditation Instructor, and Chakra enthusiast. After a car accident left Lavene with severe back-pain that doctor after doctor didn't address,[...]

This week we have Dr. Williams and we are discussing osteopathic medicine, osteopathic manipulative therapy, and the differences in a D.O vs. M.D.  We will also discuss the uses of osteopathic manipulative[...]

This week we sit down with Stephanie Bernanrd,  a Certified Holistic Nutritionist, Certified Holistic Nutrition Counselor, non-toxic living consultant and wellness writer based in Atlanta, Georgia. After a Lupus diagnosis in 2010,[...]

• The types of foods we should be eating
• The steps to take to have a pain[...]

• The types of foods we should be eating
• The steps to take to have a pain[...]

This episode we sit down with Dr. Nina Anderson to discuss : 

• What is Sickle Cell Anemia
• Who gets Sickle Cell Anemia and is it curable?
• What types of complications do people have? 
• What treatments are[...]

This episode we sit down with Dr. Fenwa Milhouse a fellowship-trained urologist who specializes in female pelvic medicine to discuss :

• The difference between a bladder and a urinary tract infection
• How to treat[...]

This week we are discussing about the different causes of infertility and the treatment and optons available. We sit down with Dr. Tiffany Jones, an OB/GYN and Reproductive Endocrinologist (REI) to discuss:

• Options[...]

This week we sit down with Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FAHA, FTOS, an Obesity medicine physician, to discuss Obesity in the Black community.  Topics Include:

• The[...]

On this episode we dive into best practices for skin care highlighting dark skin tones with Dr. Tiffany Clay.  We talk about products and ingredients to look out for on different types[...]

On this episode we sit down  with Ohasha Hightower, who is a Board Certified Behavior Analyst to learn how to:

Set Realistic Goals

Form an Action Plan

Maintain the New Behavior

Reward Yourself For Your Wins[...]

This episode we discuss the data so far about how long Covid-19 Antibodies stay in your system and what that means in terms of a vaccine and the concept of herd immunity.

We[...]

Dr. Kenael Segal, the owner of Lotus Physical Therapy and Wellness, graduated from Rutgers University with a doctoral degree in physical therapy and an intense passion for helping others overcome injury and[...]

This episode we are learning about PCOS (Polycystic Ovary Syndrome) from Lorna Finn. PCOS is a hormonal disorder that affects 1 in 10 women of reproductive age. She explains how her life[...]

This episode is about Clean beauty. We dive into the importance of looking at the labels of your products and how the majority of products targeted to Black women are toxic. We[...]

Today we are talking all about How to use adaptogens. At a high level, they are plants that help us resist the effects of stress and fatigue. Don't worry if you have[...]